低质量的训练做再多也是错的…甚至还有错误的肌肉记忆
KazooTTT的碎碎念🧩
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- 成都好像又在严打地摊😭
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- bowenliang123/dsh-context: The best DeepSeek Harness plugin for context insight and management, with context dashboard / browser / sidebar and context command, for context statistics, composition, breakdown, evolution details, agent teams, understanding how the context is made of, and how it evolves. 一站式 DeepSeek Harness 上下文可视化插件,Context 面板、浏览器、侧栏、命令,透视上下文组成、演进、压缩、多 Agent等。
https://github.com/bowenliang123/dsh-context -
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- Innei/ryugi: 流儀 — a skills collection for coding agents and the artifacts workbench they design in: live artboards, commentable documents, HTML test benches, TDD builds
https://github.com/Innei/ryugi - dsh-market/dsh-market: The plugin market inside DeepSeek Harness — browse, search, one-click install · DSH 可视化插件市场
https://github.com/dsh-market/dsh-market - #健身
早上练背和手臂
热身,涉及到上半身时可以加强前锯肌热身
宽距高位下拉,上下回旋熟练了,但前后还是有点没感觉⬇️
宽距划船,由于本身胸椎曲度变直,需要调整背部动作
绳索下拉,三头
引体向上机
坐姿哑铃臂屈伸
跪姿俯卧撑
先这么记着吧 等下来写笔记 - 今天得自己练舞了,有太多东西没有解决😟
髋关节 胸椎都不灵活 肱骨前移肩关节还活动受限
练正常的舞蹈动作有时候都觉得不舒服 身体基础好差 - nexu-io/open-design: The 1st Collaborative AI Design Agent Workspace. Local-first and open source. Create motion, prototypes, websites, apps, dashboards, presentations, images, and videos with your team and AI agents. Share work, exchange feedback, and iterate together in one workspace.
https://github.com/nexu-io/open-design - volcengine/OpenViking: Self-evolving Context Database for AI Agents. Unify Agent Memory, Knowledge RAG and Skills.
https://github.com/volcengine/OpenViking - 期待明天,睡好了才有更好的状态😴
- 不过昨天学 wave 的时候,突然发现自己肩膀头子好明显哈哈哈哈,开心
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- 克制住不用手摸脸🌚🙏